It’s my belief that this collective wisdom not only represents how our bodies have adapted to getting the most nutritional content out of our food through centuries of scarcity and abundance, but that these traditional diets can be studied — ought to be studied — so that we can know how to eat. So that we can know how to live.
"What we eat shouldn’t be determined by diet dictocrats. It should be determined by history, culture, and traditional cuisines"
Go here. Read it. I, too, am a food renegade - I just found this site of renegades. Rebel, people! Rebel!